The health benefits of antioxidant supplements are, without question, phenomenal. They can slow the aging process, arrest inflammation and cardiovascular disease, boost immunity and protect against cancer and autoimmune disease.
The best way to consume and absorb nutrients is through a healthy, balanced diet. However, modern farming and food production practices are responsible for removing plenty of essential nutrients from our diet.
If, like most people, you live a busy life and have to compromise your food prep and time, you are missing out on plenty of significant protective factors. A fantastic supplement can compensate for a number of those deficiencies in your diet and help protect your body against the ravages of modern life and aging. Here are some antioxidants which a well-formulated supplement may comprise:
Green Tea Extract
Green tea has been used by enhance well-being and Increase life expectancy for centuries. The extract contains high levels of polyphenol and is rich in EGCG, an antioxidant which is hundreds of times more potent than vitamin E. Its health benefits range from lowering cholesterol, preventing the growth of cancer cells, and relieving inflammation to promoting weight loss.
Pomegranate juice is a super antioxidant with the highest polyphenol content, according to a recent study that compared eight drinks. Its antioxidant content, action and protective benefits are exceptional and it outperforms other super foods like aecia berry, white and green tea, in scavenging free radicals and preventing oxidation of LDL or good cholesterol.
Aside from the fact that it contains more vitamin C than citrus fruits, Broccoli sprouts also have elevated levels of glucoraphanin, also known sulforaphane glucosinolate SGS. Not only is this compound effective against cancer, but it is been found to improve tissue anti-oxidant defence mechanisms, lower inflammation, and protect the cardiovascular system from stroke and hypertension.
Amla Fruit Extract
Also known as the Indian Gooseberry, It is believed to be the wealthiest known source of vitamin C in the world and comprises over 30 times the amount found in oranges. Additionally it is a rich source of polyphenol, bioflavonoid, arytenoids and flavones.
In Ayurvedic medicine, it is a powerful regenerative medicine used in Lone Star Centers to treat degenerative ailments and boost immunity. One of its many health benefits, in addition, it prevents lipid per oxidation in cell membranes, protects against stress-induced free radicals and contains powerful anti-inflammatory properties.
Glutathione is a powerful anti-oxidant that plays a vital role in boosting free radical defences. It protects the liver, lungs, brain and immune system from oxidative damage. The enzyme, glutathione peroxidise GPX, requires selenium pathway by which glutathione functions and lead to cardiomyopathy. Selenium supplementation has been found to decrease the chance of developing prostate cancer, relieve asthma and promote wound healing.